Managing your allergy symptoms when they first appear - or taking preventive measures if you are prone to pollen allergies - is the best way to control the allergic immune response that can cause fatigue and brain fog. 4 ways to prevent or ease brain fog stemming from seasonal allergies The chemicals affect tissues in the eyes, nose, and throat, causing symptoms like sneezing and watering eyes. Those antibodies trigger the release of chemicals called mediators, such as histamine, leukotrienes, and prostaglandins. When you inhale pollen, your immune system generates antibodies called immunoglobulin E (IgE). "Plus, your body can become weaker as it fights the inflammation triggered by allergies, contributing to overall fatigue and making it harder to concentrate and focus." What happens to your immune system when you inhale pollen? Mariana Castells, an allergist and immunologist in the division of Allergy and Clinical Immunology at Harvard-affiliated Brigham and Women's Hospital. "Allergy symptoms can disrupt sleep and make people feel more tired and groggy," says Dr. Why do allergies make your brain feel so foggy? But what about so-called brain fog? That may be true for you, too. You know the signs: sneezing, watery eyes, stuffiness, scratchy throat, wheezing, and coughing. Ah, 'tis the season for warm-weather allergies caused by trees, grass, and ragweed pollen.
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